CUMIN

PURE ORGANIC CUMIN

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Benefits

1. Weight loss

Recent studies indicate cumin may be effective in lowering cholesterol and in weight loss.

Cumin may be helpful for people trying to lose weight. A study involving overweight adults compared the effects of cumin with a weight-loss medication and a placebo on weight.

After 8 weeks, the researchers found that the cumin and weight-loss medication groups both lost significant amounts of weight. People in the cumin group also experienced a decrease in

2. Cholesterol

The previously mentioned study in overweight and obese women also found that consuming 3 g of cumin powder per day resulted in lower total cholesterol, LDL or “bad” cholesterol, and triglyceride levels.

The women who consumed the cumin powder also had higher HDL or “good” cholesterol levels.

3. Diabetes

A study in adults with type 2 diabetes looked at the effects of cumin essential oil on blood sugar. Study participants received either 100 milligrams (mg) of cumin oil per day, 50 mg of cumin oil per day, or a placebo.

After 8 weeks, both cumin-oil groups had significantly lower blood sugar, insulin, and hemoglobin A1c levels.

The cumin-oil groups also saw improvements in the signs of insulin resistance and inflammation. Other studies in humans have shown mixed results with cumin and blood sugar levels.

4. Irritable bowel syndrome

small pilot study looked at the effect of consuming cumin essential-oil drops on symptoms of irritable bowel syndrome (IBS).

After 4 weeks, study participants noted improvements in many symptoms, such as stomach pain and bloating.

At the end of the study, those with IBS who had mainly experienced constipation as a symptom had more frequent bowel movements. Those who had mainly experienced diarrhea as a symptom had fewer bowel movements.

5. Stress

Cumin may play a role in helping the body handle stressA study in rats looked at the effect of cumin extract on signs of stress.

When the animals received cumin extract before a stressful activity, their bodies had significantly less of a stress response than when they did not receive the treatment.

Cumin may help fight the effects of stress by working as an antioxidant. The same researchers found that cumin was a more effective antioxidant than vitamin C in the rats they studied.

6. Memory loss

The same study in rats also looked at the impact of cumin extract on memory. The study found that the animals that had received cumin extract had better and faster recall.

Type

CUMIN WHOLE, CUMIN POWDER

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