Jackfruit contains Vitamin A, Vitamin C, thiamin, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc and niacin among many other nutrients.The awesome Jackfruit gives you all of the below health advantages:
Jackfruit contains a high amount of vitamin C and antioxidants which helps boost your immune system and makes it stronger when fighting an infection.Get more information on antioxidant rich foods.
2. Replenishes Energy
A 100gm serving of the jackfruit contains 94 Kcal and is loaded with good carbohydrates. It instantly gives you an energy boost upon consumption. The sugars in jackfruit are very easy to digest and are really healthy for our body.
3. Ensures a better cardiovascular health and a regulated Blood Pressure
A right amount of potassium ensures a balanced regulation of sodium in our body which if left unregulated can cause damage to the arteries and the heart, potassium also coordinates and maintain muscle function including the muscles of the heart, hence it is essential for a perfectly functional system. Jackfruit is rich in potassium and thereby helps in aiding the fitness of our heart and circulatory system.Get to know about natural ways to lower blood pressure.
4. Improves Digestion
Jackfruit is rich in two kinds of fibers- soluble and insoluble. It is very important to eat a healthy amount of fibers in your daily meal. The soluble fiber is quickly broken down by our body to produce energy and the insoluble fiber adds bulk to your stool thereby easing up your bowel movement.
5. Prevents Cancer
Jackfruit is rich in antioxidants, phytonutrients and flavonoids. The presence of these antioxidants eliminates the toxins produced by the body as well as the free radicals which are harmful for us. Both toxins and free radicals have been known to cause cancer in the body.