Methi(Fresh without root)

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Nutrition Facts of Methi
Although you wouldn’t consume fenugreek in large amounts, one tablespoon of whole seeds contains 35 calories and several nutrients :

Fiber: 3 grams.
Protein: 3 grams.
Carbs: 6 grams.
Fat: 1 gram.
Iron: 20% of your daily requirements.
Manganese: 7% of your daily requirements.
Magnesium: 5% of your daily requirements.

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