Paneer

In processing Organic Paneer, whey (remaining liquid after curdling) is drained but the curd is not pressed due to which a certain amount of whey is left in it.

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Benefits:

Helps in body building:
100 grams of Paneer gives 18 grams of protein People who undergo weight training in the gym need a large amount of protein in their body. They are recommended to include paneer in their daily diet. Since paneer is loaded with protein, it can keep hunger at bay.

Builds strong teeth and bones:
Paneer has a large dose of calcium that helps in building strong teeth and strong muscles. Paneer helps in prevention of gum decay. The low level of lactose content in paneer also aids in prevention of tooth cavities.

Improves body metabolism:
Paneer provides instant energy to the body and helps in releasing much needed calories in the body. The insulin resistance of the body is controlled and it also helps in improving body metabolism.

Reduces body and joint pain:
Paneer can reduce body pains and it works wonders for the person who is suffering from lower back pain. The presence of omega three and omega six fatty acids in paneer help in combating arthritis and benefit aged people who have trouble walking and are suffering from joint pain.

Prevents cancer:
The presence of selenium and potassium in paneer keeps the body healthy and prevents cancer. It even helps in combating cancer if it has started to develop. The presence of proteins helps in the prevention of stomach and colon cancer.

Prevents skeletal deformation
Vitamin D content in Paneer helps in the prevention of skeletal deformation that can lead to joint and hip pain. The presence of vitamin k and magnesium also helps in the development of calcium-rich bones. Magnesium is useful in developing enzymes in the body and helps in proper functioning of nerves and muscles.

Unit

250 gm, 500 gm, 1 KG

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