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RAJMA

Rs.55.00Rs.220.00

PURE ORGANIC RAJMA

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Nutrition facts

Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:

  • Calories: 127
  • Water: 67%
  • Protein: 8.7 grams
  • Carbs: 22.8 grams
  • Sugar: 0.3 grams
  • Fiber: 6.4 grams
  • Fat: 0.5 grams

Protein

Kidney beans are rich in protein.

Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content

Carbs

Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content

Fibers

Kidney beans are high in fiber.

They contain substantial amounts of resistant starch, which may play a role in weight management

Unit

250 gm, 500 gm, 1 KG

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