Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
Kidney beans are rich in protein.
Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content
Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content
Kidney beans are high in fiber.
They contain substantial amounts of resistant starch, which may play a role in weight management
250 gm, 500 gm, 1 KG