- 20%

Yam

Rs.50.00 Rs.40.00

Organic Yams are a good source of vitamin C which is vital in fighting infections such as colds and flu and quick wound healing. It is also help in anti-aging, strong bones, and healthy immune function.

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Benefits:

For diabetics
Although they are majorly considered to be a starchy vegetable, yams are made up of carbohydrates and dietary fiber allowing a slow uptake to keep blood sugar levels. Also having a good supply of Vitamin B6 in the body is believed to reduce the risk of developing heart diseases.

Dr Kasenene says, “Yam is listed as a low glycemic index food for people with diabetes because it is slowly digested without causing any unnecessary fluctuations in the blood sugar levels.”

Good for eye sight
Yams are rich in minerals needed to sustain a healthy life. These include vitamin A, C, B, thiamin, niacin, riboflavin and folic acid. Minerals such as calcium, copper, potassium, manganese, iron and phosphorus can also be found in yams.

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