A serving is 1 cup, or about 100 grams, of chopped cauliflower. One serving of raw or cooked cauliflower has:
25 calories 0 grams of fat 5 grams of carbohydrates 2 grams of dietary fiber 2 grams of sugar 2 grams of protein 30 milligrams of sodium As for vitamins and nutrients, one serving of cauliflower has:
100% of the daily recommended amount of vitamin C About a quarter of your daily vitamin K 2% of your daily calcium and iron 6% of your daily potassium More than 3 % of your daily magnesium
