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kumquat

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Organic Kumquats

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Nutritional Benefits
Kumquats have about 13 calories each. That’s about 90 calories a serving. They’re high in vitamins C (about 8 mg each) and offer some vitamin A (about 3 mcg each). The skin is full of fiber and antioxidants (substances that can protect your cells). Kumquats are also cholesterol-free and low in fat and sodium.

Health Benefits
Vitamin C: Since your body doesn’t make it naturally, you have to get vitamin C from food — like kumquats — or tablets. It’s important for:

Blood vessels, which carry blood to your tissues and organs
Cartilage, a tough but flexible tissue in your body
Muscle
Collagen, a protein in bones that plays a role in bone health
Healing
Vitamin A: Kumquats help you get this nutrient that’s critical to many of your body’s tasks, like:

Vision
Growth
Reproduction
Immunity

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