- 33%

Mint leaves / Pudina

15.00 10.00

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In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains:

Calories: 6
Fiber: 1 gram
Vitamin A: 12% of the RDI
Iron: 9% of the RDI
Manganese: 8% of the RDI
Folate: 4% of the RDI
Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult.

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