- 11%

MOONG DAL

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

Rs.90.00 Rs.80.00

PURE ORGANIC MOONG

9 in stock

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Impressive Health Benefits of Mung Beans

1. Packed With Healthy Nutrients

Mung beans are rich in vitamins and minerals.

One cup (7 ounces or 202 grams) of boiled mung beans contains (3):

  • Calories: 212
  • Fat: 0.8 grams
  • Protein: 14.2 grams
  • Carbs: 38.7 grams
  • Fiber: 15.4 grams
  • Folate (B9): 80% of the Reference Daily Intake (RDI)
  • Manganese: 30% of the RDI
  • Magnesium: 24% of the RDI
  • Vitamin B1: 22% of the RDI
  • Phosphorus: 20% of the RDI
  • Iron: 16% of the RDI
  • Copper: 16% of the RDI
  • Potassium: 15% of the RDI
  • Zinc: 11% of the RDI
  • Vitamins B2, B3, B5, B6 and selenium

These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more

High Antioxidant Levels May Reduce Chronic Disease Risk

Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more

Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke

In many Asian countries, mung bean soup is commonly consumed on hot summer days.

That’s because mung beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more

May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk

High cholesterol, especially “bad” LDL cholesterol, can raise your risk of heart disease.

Interestingly, research shows that mung beans may have properties that can lower LDL cholesterol.

For instance, animal studies have shown that mung bean antioxidants can lower blood LDL cholesterol and protect the LDL particles from interacting with unstable free radicals

Type

Whole, Dal

Unit

500 gm, 1 KG

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